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Mexican Veggie Millet Recipe

  • 6servings
  • 30minutes
  • 491calories

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Source: cookeatshare.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B6, H, C, P
MineralsZinc, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. (whole grain) millet - 1 cup

  2. (whole grain) amaranth - 1/4/ cup

  3. mexican seasoning - 2-3 Tbsp.

  4. Italian seasoning - 1 Tbsp.

  5. sea salt - 2 tsp. (unless your mex. seas. already contains salt)

  6. olive / canola oil - 1 Tbsp.

  7. chicken or veggie broth - 3 cups

  8. veggies of your choice - 1 1/2 cups

  9. I use the following veggies:

  10. sliced carrots - 1/2 cup

  11. chopped cauliflower - 1/2 cup

  12. frozen peas - 1/4 cup

  13. shallots / onions - 1/4 cup

Instructions Jump to Ingredients ↑

  1. Throw everything in the rice cooker or pot and stir. Takes 30 minutes in my rice cooker, so it would take about the same on the stove. Slow cooker...probably on fast setting, because there's no meat involved and when the millet is done, everything is done.

  2. This goes great with sauteed chicken (minimally seasoned to balance out the millet) and salsa.

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