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Ingredients Jump to Instructions ↓

  1. 1 1/2 cups 165g / 5.8oz Shredded peeled carrot

  2. 1 1/2 cups 355ml Thinly-sliced peeled apples - any variety

  3. 1/4 cup 40g / 1.4oz Golden raisins

  4. 1/2 cup 118ml Low-fat sour cream

  5. 1/3 cup 78ml Skim milk

  6. 1 tablespoon 15ml Fresh lemon juice

  7. 1 tablespoon 15ml Sugar

  8. 1/4 teaspoon 1 1/3ml Cinnamon

  9. 1/4 teaspoon 1 1/3ml Nutmeg

  10. 1/8 teaspoon 0.6ml Allspice

Instructions Jump to Ingredients ↑

  1. Combine the carrots, apples, and raisins. Whisk together the dressing ingredients. Toss the dressing with salad and chill before serving.

  2. This recipe yields 6 servings. Serving size: 1/2 cup.

  3. Exchanges Per Serving: 1 Vegetable, 1/2 Fruit, 1/2 Saturated Fat.

  4. Nutrition Facts: Calories 79; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 27mg; Carbohydrate 15g; Dietary Fiber 2g; Sugars 13g; Protein 1g.

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