• 4servings
  • 45minutes
  • 575calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B9, B12, H, C, D, E
MineralsNatrium, Fluorine, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 large (10- to 12-ounce) baking potatoes , unpeeled and well scrubbed

  2. 1 teaspoon(s) chopped fresh rosemary leaves

  3. 3 tablespoon(s) olive oil

  4. Salt

  5. Pepper

  6. 1 cup(s) panko (Japanese-style bread crumbs)

  7. 1 tablespoon(s) margarine or butter , melted

  8. 1/2 teaspoon(s) freshly grated lemon peel

  9. 2 large egg whites

  10. 1/4 cup(s) all-purpose flour

  11. 1/4 teaspoon(s) ground red pepper (cayenne)

  12. 1 1/2 pound(s) turbot fillets , cut into 5" by

  13. 1" strips

Instructions Jump to Ingredients ↑

  1. Arrange 1 oven rack 4 inches from broiler heat source and 1 rack in middle of oven. Preheat oven to 450°F.

  2. Dry potatoes well. Cut each potato lengthwise into quarters, then cut each quarter lengthwise into 3 wedges.

  3. Line 15 1/2" by 10 1/2" jelly-roll pan with nonstick aluminum foil. On prepared pan, toss potatoes with rosemary, 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Bake potatoes on middle rack 30 to 35 minutes or until tender and golden, turning occasionally.

  4. Meanwhile, place wire rack in 15 1/2" by 10 1/2" jelly-roll pan; spray pan and rack with cooking spray. On waxed paper, with fingers, combine panko, margarine, lemon peel, and remaining 1 tablespoon oil. In pie plate, with fork, beat egg whites until foamy. On another sheet of waxed paper, place flour.

  5. About 20 minutes before potatoes are done, in small bowl, combine ground red pepper and 1/2 teaspoon salt. Sprinkle turbot with salt mixture to season both sides. Coat turbot with flour, shaking off excess. Dip turbot into egg whites, then coat with panko mixture, patting on crumbs to cover. Arrange turbot on prepared rack in pan. Place turbot on rack in oven nearest heat source and bake 8 minutes.

  6. Reset oven control to broil. Broil turbot 2 minutes or until turbot turns opaque throughout and crumbs are golden brown. Serve turbot with roasted potatoes.


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