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Ingredients Jump to Instructions ↓

  1. --PASTRY--

  2. 2 c Whole wheat flour;

  3. 8 oz,

  4. 1 pn -Salt

  5. 1/2 c Margarine, sunflower; cubed

  6. 4 oz, 100g 1/2 c -Ice water;

  7. 4 fl oz, 125 ml

  8. Butter; for greasing 1 pn Flour

  9. --FILLING--

  10. 1/2 c Butter; or margarine

  11. -2 oz, 50 g 1 tb Sunflower oil

  12. 2 ea Onions; thinly sliced

  13. 1/2 ea Red pepper;seeded & thinly

  14. -sliced 1/2 ea Yellow pepper; seeded & thin

  15. -sliced 3 tb Pansies, purple;

  16. 2 lg Eggs; or 3 small

  17. 1/2 c Cheddar or Gruyere cheese

  18. 2 oz 50 g 1 1/4 c Milk;

  19. 1/2 pint 275 ml

  20. 5-10 minutes. Heat the oven to

  21. 180 C/gas

  22. 4. On a lightly floured marble or wooden surface, roll out

  23. 8-0/20-24 cm flan dish. Grease the dish and line it with the dough. Set aside. To make the filling, heat the butter and oil in a shallow pan, put in the onions and peppers and sweat (cook) gently until the vegetables are soft but not coloured. Add the pansies. Whisk the eggs and stir in the grated cheese and milk. Season to taste. Pour the onion and pepper mixture into the egg mixture and stir well. Pour into the prepared flan case. Bake in the oven for 25-30 minutes., rising the heat a little if necessary, until the filling is nicely puffed up and the pastry is beginning to brown. Serve hot or cold.

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