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Ingredients Jump to Instructions ↓

  1. 14 oz Ground Turkey (since beef Is now available in diet Lean, I sometimes use that 9 % fat is less than the Ground turkey in my store.) 2 ea Eggs, lightly beaten 18 ea Saltine crackers, crumbled 1/4 c Uncooked oatmeal 1 c Green peas 1/2 c Finely chopped onion 1/3 c Corn 2 tb Chopped Parsley 1 tb Worcestershire Sauce 1 ea Clove Garlic, minced 1/4 ts Salt 1/4 ts Freshly ground pepper 6 oz (3/4 c) tomato sauce 2 c Steamed cauliflower and Brocolli (not in recipe.. To round out meal)

Instructions Jump to Ingredients ↑

  1. Preheat Oven to 350 degrees F.

  2. In large bowl, throughly mix all ingredients (except cauliflower and brocolli–they are a recommended side dish) 3. Turn into ring pan or 9X5 loaf pan that has been coated with non-stick spray.

  3. Bake 50-60 minutes. Let stand 15 minutes 5. Unmold onto serving platter and garnish with steamed cauliflower and brocolli. DAM CARDS: 1 bread : 2 Meat : 1 Vegetable This is quite good! ~- * OLX 1.52 * Housework never killed anyone-but why take the chance? ~– WM v3.10/92-0662 * Origin: NWCS Online 18 Nodes 13 Gig (503) 620-5910 (1:105/362.0) == BBS: Ned’s Opus Date: 02-28-94 (02:31) Number: 195 From: JOANNE DANZER Refer#: 194 To: ALL Recvd: NO Subj: DAM/WW Recipes Conf: (7) Dieting —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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