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  • 7minutes
  • 210calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B3, B6, B9, H, D, E, P
MineralsSelenium, Zinc, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 slice whole wheat bread (I use sprouted and toast it)

  2. 1 tablespoon organic peanut butter

  3. 1/2 medium sweet apple (cut in thin slices)

  4. 1 dash pumpkin pie spice (or spice of your choice)

Instructions Jump to Ingredients ↑

  1. Toast the sprouted bread.

  2. Spread on the peanut butter.

  3. Slice the apple and place on the peanut butter.

  4. Sprinkle with your favourite spice.

  5. Bon Appetit!

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