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Fiesta Black Bean Salad

  • 75minutes
  • 321calories

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Source: low-cholesterol.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, C, E, P
MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 (15 1/2 ounce) can black beans , rinsed and drained

  2. red bell pepper , chopped fine

  3. cup chopped red onions or 1/2 cup scallion

  4. cup frozen sweet corn , thawed

  5. 1 -2 fresh jalapenos or 1 -2 other hot pepper , sliced into rings

  6. 1 lime (juiced)

  7. cup minced fresh cilantro (coriander)

  8. 3 tablespoons extra virgin olive oil

  9. 1 tablespoon granulated sugar

  10. 1 ripe avocado , diced (but on the firm side)

  11. 1 -2 clove garlic , chopped

  12. salt (to taste)

  13. fresh ground black pepper (to taste)

Instructions Jump to Ingredients ↑

  1. Combine ingredients, mixing well.

  2. Cover and refrigerate for several hours before serving.

  3. Note: the best way to dice an avocado is to cut it in half up to the seed all the way around, wiggle it apart, take a knife and pry out the seed, then cut the flesh into a cross-hatch without cutting through the skin, then scooping out the fruit with a larger thin spoon, as close to the skin as you can get.

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