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Ingredients Jump to Instructions ↓

  1. Dressing

  2. 1 Whole tomatillos - (12 oz)

  3. 1 Garlic clove - minced

  4. 1 Green onion - chopped

  5. 1/2 teaspoon 2 1/2ml Salt

  6. 1/2 cup 118ml Low-fat sour cream

  7. Tacos

  8. 1 Corn

  9. 1 Black beans - (15 oz) - drained, rinsed

  10. 1/2 cup 55g / 1.9oz Sliced celery

  11. 1 Tomato - diced

  12. 1/2 cup 31g / 1.1oz Minced red onion

  13. 1/4 cup 4g / 0.1oz Chopped cilantro

  14. 1 Serrano pepper - minced

  15. 1/4 teaspoon 1 1/3ml Salt

  16. 1 tablespoon 15ml Lime juice

  17. 8 Warm corn tortillas

Instructions Jump to Ingredients ↑

  1. For the Dressing: Puree tomatillos with liquid, garlic, green onion and salt in food processor or blender. Mix with sour cream in bowl until blended. (Makes 2 cups)

  2. For the Tacos: Cut corn kernels from cob into large bowl. Stir in black beans, celery, tomato, red onion, cilantro, pepper, salt and lime juice.

  3. To serve, spoon mixed vegetables into warm corn tortillas and top with tomatillo-sour cream dressing. Serve these tacos with chilled wedges of honeydew melon and you have a good, simple dinner.

  4. This recipe yields 8 tacos.

  5. Each taco with 1 tablespoon dressing: 113 calories ; 320 mg sodium; 1 mg cholesterol; 1 gram fat; 23 grams carbohydrates; 5 grams protein; 5 grams fiber.

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