Ingredients Jump to Instructions ↓

  1. 2 cups Cooked rice

  2. 1 cup Skim milk

  3. 1 tablespoon Liquid Sugartwin (1/4 c sug)

  4. cup Raisins

  5. 1 teaspoon Vanilla

  6. teaspoon Cinnamon

  7. teaspoon Nutmeg

  8. 1 Apple, shredded peel on

  9. teaspoon Ascorbic acid col. keeper

Instructions Jump to Ingredients ↑

  1. tbsp Sugartwin has the sweetness of 4 tbsp or ¼ cup sugar.

  2. American Diabetes Assoc. guidelines allow 1 tsp sugar per serving or 2 tbsp for a 6 serving recipe which would taste OK to people accustomed to low sugar recipes.

  3. Combine rice, milk, sweetener (or sugar) raisins, vanilla and spices.

  4. Bring to a boil, reduce heat and stir occasionally until the mixture is creamy.

  5. Core and shred apple and sprinkle with ascorbic acid color keeper, or with a little lemon juice. Stir apple into rice mixture. Cook a few minutes longer until apple is soft. Serve warm or cold.

  6. ⅙ recipe made with artificial sweetner - 1 starch choice, 1 milk Optional: Cook ⅔ cup rice in 1⅔ cups water. Make pudding as above without apple and add 2 tbsp coconut.

  7. Adapted from Light & Easy Choices by Kay Spicer, published in Canada.

  8. Shared by Elizabeth Rodier Jan 94.


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