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Barbecued Beef and Bean Burgers

  • 5servings
  • 15minutes

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Source: www.mixingbowl.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B12, H, C, D, P
MineralsZinc, Copper, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 lb. extra lean ground beef

  2. 15 oz. can great Northern beans,drained,rinsed*

  3. 1/4 c. finely crushed saltine crackers

  4. 2 T. barbecue sauce

  5. 1/4 teas. pepper

  6. 1 egg Leaf lettuce

  7. 5 whole grain hamburger buns,split

  8. 5 teas. barbecue sauce Sliced tomato and onion *NOTE: Try othe beans susch as black or kidney or pinto for a change

Instructions Jump to Ingredients ↑

  1. Heat grill.(In winter I use George Formann Grill) In a large bowlmix beef,beans,cracker crumbs,2 T. barbecue sauce,pepper and egg. Shape into 5 patties, about 1/2 inch thick. Brush grill rack with vegetable oil. Place patties on grill. Cover grill; cook over medium heat 5 minutes. Turn; cook covered 5-6 minutes longer or until meat thermometer inserted in center of patties reads 160^. Place lettuce and patties on bottom 1/2 of buns. Spread each patty with barbecue sauce. Top with tomato and onion. Cover with bun tops. Eat them up!

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