• 28minutes
  • 173calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, D, E
MineralsSelenium, Zinc, Copper, Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/3 cup cooked lean ground beef

  2. 3 tablespoons taco sauce

  3. 4 large burrito-size wheat flour tortillas

  4. 4 ounces blue cheese , crumbled

  5. 10 ounces frozen chopped spinach , thawed and squeezed dry

  6. 1/2 teaspoon red pepper flakes

Instructions Jump to Ingredients ↑

  1. In a small bowl, stir together beef and taco sauce.

  2. Lay two tortillas on a flat surface and divide beef mixture between them.

  3. Sprinkle each tortilla with half of cheese, spinach and red pepper flakes; top each with a remaining tortilla.

  4. Set a large, heavy nonstick skillet over medium-high heat.

  5. Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, about 3 to 4 minutes; flip and cook until brown spots form again, about 3 to 4 minutes.

  6. Remove quesadilla to a large cutting board and cover to keep warm; repeat with remaining quesadilla.

  7. Cut each quesadilla into 8 wedges and serve.

  8. points yields 2 wedges per serving.


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