Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Yams or sweet potatoes

  2. 1 lb 454g / 16oz Yellow squash, (acorn, butternut, Or banana)

  3. 1/2 lb 227g / 8oz Carrots

  4. 1/2 cup 118ml Frozen apple juice concentrate

  5. 1/2 cup 118ml Shelled natural California pistachios

  6. 2 1/2 cups 592ml Lowfat milk

  7. 1/2 teaspoon 2 1/2ml Salt

  8. 1/2 teaspoon 2 1/2ml Freshly-ground black pepper Light sour cream or creme fraiche Natural California pistachios - chopped

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Pare, trim, seed, and chunk vegetables. Place in wide, shallow microwave-safe baking dish. Add 1 inch water, cover, and microwave on high power for 20 to 25 minutes or until tender. Drain. Combine vegetables with apple juice concentrate in food processor and process until pureed, stopping and scraping container once or twice. Add pistachios and process until they are finely chopped. Turn into saucepan, add milk, salt and pepper, and heat through. Serve with dollops of sour cream and sprinkle pistachios on top. This recipe yields six 1 cup servings.


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