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Chicken Tacos

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB2, B3, B9, B12, C, P
MineralsChromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 Taco shells - (12 shells/ 6" dia)

  2. 1 Taco seasoning mix - (1 1/4 oz)

  3. 1 lb 454g / 16oz Cooked chicken - shredded, or Torn into small pieces - (2 2/3 cups)

  4. 1 1/2 cups 219g / 7.7oz Shredded reduced-fat Cheddar cheese - (6 oz)

  5. 3/4 cup 177ml Nonfat sour cream

  6. 2 cups 474ml Shredded lettuce

  7. 1 cup 62g / 2 1/5oz Diced tomato

  8. 3/4 cup 46g / 1.6oz Chopped onion

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 350 degrees. Put the taco shells on a cookie sheet.

  2. In a skillet, combine the taco seasoning and 1 cup water. Bring to a boil; add the cooked chicken and simmer 10 to 15 minutes, until most of the liquid is absorbed into the chicken.

  3. Bake the taco shells 5 to 7 minutes, until warm.

  4. Place 1/4 cup of the chicken mixture in each taco shell. Top each with 2 tablespoons Cheddar cheese, 1 tablespoon sour cream, some shredded lettuce, diced tomato, and chopped onion. Serve immediately.

  5. This recipe yields 6 servings. Serving size: 2 tacos.

  6. Exchanges Per Serving: 4 Lean Meat, 2 Starch, 1/2 Fat.

  7. Nutrition Facts: Calories 408; Calories from Fat 143; Total Fat 16g; Saturated Fat 4g; Cholesterol 82mg; Sodium 685mg; Carbohydrate 28g; Dietary Fiber 3g; Sugars 5g; Protein 35g.

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