Slow-Simmered Chicken Rice Soup

Stir the wild rice, white rice and oil in a 3 1/2-quart slow cooker. Cover and cook on HIGH for 15 minutes. Add the broth, thyme, red pepper, celery, onion and chicken to the cooker. Turn the heat to LOW. Cover and cook for 7 to 8 hours (or on HIGH for 4 to 5 hours) or until the chicken is cooked through. Serve with the sour cream and green onions, if desired. Using Swanson® Natural Goodness™ Chicken Broth: Calories 175, Total Fat 3g, Saturated Fat 1g, Cholesterol 33mg, Sodium 413mg, Total Carbohydrate 19g, Dietary Fiber 1g, Protein 17g, Vitamin A 1%DV, Vitamin C 1%DV, Calcium 3%DV, Iron 9%DV Using Swanson® Certified Organic Chicken Broth: Calories 172, Total Fat 4g, Saturated Fat 1g, Cholesterol 33mg, Sodium 400mg, Total Carbohydrate 19g, Dietary Fiber 1g, Protein 15g, Vitamin A 1%DV, Vitamin C 1%DV, Calcium 3%DV, Iron 9%DV