Overnight Oatmeal (Muesli)

3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good)

1 -2 tablespoon raisins (more or less, according to your preference)

1/2 teaspoon orange zest , finely grated

1/4 teaspoon ground cinnamon

2 -3 tablespoons raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tablespoons roasted sunflower seeds (if you like them, adds a delicious crunch)

1 small granny smith apples or 1/2 large granny smith apple , chopped other dried fruit or nuts, of your choice