Ingredients Jump to Instructions ↓

  1. 1/2 cup old fashioned oats

  2. 3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good)

  3. 1 -2 tablespoon raisins (more or less, according to your preference)

  4. 1/2 teaspoon orange zest , finely grated

  5. 1/4 teaspoon ground cinnamon

  6. 2 -3 tablespoons raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tablespoons roasted sunflower seeds (if you like them, adds a delicious crunch)

  7. 1 small granny smith apples or 1/2 large granny smith apple , chopped other dried fruit or nuts, of your choice

Instructions Jump to Ingredients ↑

  1. Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.

  2. Cover bowl and refrigerate overnight.

  3. In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!

  4. Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.

  5. I know, getting out the grater for 1/2 tsp orange zest -- but it is so worth it!

  6. Have fun! ?


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