Ingredients Jump to Instructions ↓

  1. 1 1/2 c All-purpose flour; unbleache

  2. 3/4 c Whole wheat flour

  3. 3 tb Granulated sugar

  4. 2 ts Baking powder

  5. 1/2 ts Baking soda

  6. 1 Egg white

  7. 3/4 c Unsweetened applesauce; plus

  8. 2 tb Unsweetened applesauce

  9. 1/3 c Dried cherries

  10. 1 beaten egg white Recipe by: Secrets of Fat-Free Baking, Sandra Woodruff Preheat oven to

  11. 375 degrees; coat a baking sheet with nonstick cooking spray. Combine the flours, sugar, baking powder and baking soda; stir to mix well. Stir in the egg white and just enough of the applesauce to form a stiff dough. Stir in the dried cherries. Form the dough into a ball and turn onto a lightly floured surface. With floured hands, pat the dough into a 7-inch circle. Place the dough on the baking sheet and use a sharp floured knife to cut it into 12 wedges. Pull the wedges out slightly to leave a 1/2-inch space between them. Brush the tops lightly with skim milk or beaten egg white. Bake for about 20 minutes, or until lightly browned. Transfer to a serving plate and serve hot with cherry fruit spread or apple jelly. Penny Halsey (ATBN65B). Nutrition Analysis:

  12. 118 calories,

  13. 3.1g protein,

  14. 1/3g fat,

  15. 0mg cholesterol,

  16. 95mg sodium. --


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