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Ingredients Jump to Instructions ↓

  1. 3 c Cooked rice, cooled to room

  2. Temp

  3. 1/2 c Chopped cooked turkey

  4. 1 Medium tomato, seed and diced

  5. 1/4 c Sliced green onions

  6. 1/4 c Finely diced green pepper

  7. 1 tb Chopped fresh basil or 1 ts Dried basil

  8. 1/2 ts Seasoned salt

  9. 1/4 ts Ground red pepper

  10. 1/2 c Skim milk

  11. 3 Eggs, beated

  12. Vegetable cooking spray

  13. 1/2 c (2 oz) Shredded Mozzarella

Instructions Jump to Ingredients ↑

  1. Combine rice, turkey, tomato, onions, green pepper, basil, salt, red pepper, milk, and eggs in 13×9x2′ pan coated with cooking spray. Top with cheeses.

  2. Bake at 375F for 20 minutes or until knife inserted near center comes out clean. To serve, cut quiche into 8 squares, cut each square diagonally into 2 trianges. ~– —–

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