• 8servings
  • 20minutes
  • 140calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3
MineralsZinc, Copper, Natrium, Chromium, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive oil

  2. 5 green onions (white and light green parts), thinly sliced (slice dark parts and set aside for later)

  3. 1 red bell pepper, chopped

  4. 3 cloves garlic, chopped

  5. 1 1/2 teaspoons ground cumin

  6. 1/2 teaspoon dried thyme

  7. 2 (15-ounce) cans black beans, rinsed and drained

  8. 1 (15-ounce) can LIBBY'S 100% Pure Pumpkin

  9. 1 (14 1/2-ounce) can no-salt added diced tomatoes, undrained

  10. 1 (14-ounce) can vegetable broth

  11. 1/2 cup water

  12. 1/2 teaspoon salt or more to taste

  13. 1/8 teaspoon cayenne pepper or more to taste

Instructions Jump to Ingredients ↑

  1. Heat oil in large saucepan over medium heat. Add white and light green parts of green onions, bell pepper and garlic; cook, stirring occasionally, for 4 to 5 minutes or until soft. Stir in cumin and thyme; cook, stirring occasionally, for 1 minute. Add beans, pumpkin, tomatoes and juice, broth and water; bring to a boil. Reduce heat to low; cook for 10 minutes. Stir in salt and cayenne pepper. Top each serving with dark green onion tops.


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