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  1. -- Recipe via Meal-Master (tm) v8.02

  2. Title: Un Stuffed Bell Pepper Soup (Vegan)

  3. Categories: Soups, Prodigy, Dec.

  4. Yield: 12 servings

  5. 8 c Water

  6. 3/4 c Basmati brown rice

  7. 1 1/2 c Diced yellow onions

  8. 1 1/2 c Red or green peppers; dice

  9. 2 1/2 c Red or green peppers; chop

  10. 2 c Chopped celery

  11. 3/4 c Diced carrots

  12. 6 Garlic cloves; minced or pre

  13. 2 ts Crushed oregano leaves

  14. 1/2 ts Ground celery seed

  15. 12 oz Tomato paste

  16. 2 1/2 ts Mild chili powder

  17. 3 tb Tamari soy sauce

  18. This soup much resembles the flavor or a stuffed bell

  19. pepper that has indeed come unstuffed. In a 5-6 qt pot

  20. bring to boil water, rice onion, & diced bell pepper.

  21. Reduce heat & simmer covered for about 25 min or until

  22. rice is a little tender. Add celery, bell pepper

  23. squares, carrot, garlic, oregano, basil, celery seed

  24. and tomato paste. Continue simmering 20-30 min or until added veggies are tender and rice is completely

  25. cooked. Add chili powder, tamari and salt to taste.

  26. Simmer 5 min or until flavors are well blended. Adjust

  27. seasonings to taste. You can also add a few table

  28. spoons of powdered vegetable broth to make a creamier

  29. broth. Nutrition (per serving): 119 calories, Total

  30. Fat 1 g (7% of calories) :

  31. D/L from Prodigy 12-14-94. Recipe collection of Sue

  32. Smith. 1.80á --

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