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Basic Barbecue Sauce

  • 12servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsSilicon, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Olive oil

  2. 1 tablespoon 15ml Onion - chopped (medium)

  3. 1 1/4 cups 296ml Tomato sauce

  4. 1 Bay leaf

  5. 1/4 teaspoon 1 1/3ml Curry powder

  6. Freshly-ground black pepper - to taste

  7. 1 tablespoon 15ml White vinegar

  8. 1/4 teaspoon 1 1/3ml Dry mustard

  9. 1/4 teaspoon 1 1/3ml Hot pepper sauce

  10. 1 tablespoon 15ml Chopped parsley

Instructions Jump to Ingredients ↑

  1. In a medium saucepan, heat the oil and saute the onion until tender, about 5 minutes. Add the remaining ingredients and simmer for 20 minutes.

  2. Discard the bay leaf and transfer the sauce to a container.

  3. This recipe yields 12 servings. Serving size: 2 tablespoons.

  4. Exchanges Per Serving: 1 Vegetable.

  5. Nutrition Facts: Calories 24; Calories from Fat 11; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 6mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 1g.

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