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Spicy Black Bean Sandwiches with Chipotle Mayonnaise

  • 20minutes
  • 466calories

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Source: www.eatingwell.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B6, C, P
MineralsCopper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon reduced-fat mayonnaise

  2. 3 tablespoons nonfat sour cream, or nonfat plain yogurt

  3. 2 teaspoons chopped chipotle peppers in adobo sauce

  4. 1 16-ounce can black beans, rinsed

  5. 3/4 cup chopped red onion

  6. 3 tablespoons chopped fresh cilantro

  7. 1 clove garlic, finely chopped

  8. 1 tablespoon mild chili powder

  9. 1 teaspoon ground cumin

  10. 2 tablespoons lime juice

  11. Salt, to taste

  12. 4 6-inch pita breads

  13. 1/2 small head iceberg lettuce, shredded

  14. 1 ripe avocado, pitted, peeled and sliced

  15. 1 vine-ripened tomato, cored and sliced

Instructions Jump to Ingredients ↑

  1. Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl; set aside.

  2. Combine black beans, onion, cilantro, garlic, chili powder, cumin and lime juice in a large bowl, and season with salt to taste. Slightly mash the beans while stirring, until all ingredients are incorporated and the mixture just holds together.

  3. Slice off the top third of each pita. Spread the bean mixture inside each pita. Top with the chipotle mayonnaise, shredded lettuce, sliced avocados and tomatoes. Serve within 30 minutes.

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