• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Italian Lentil Salad

  • 4servings
  • 28minutes

Add to MenuAdd to Calendar

Source: www.foodnetwork.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC, P
MineralsSelenium, Natrium, Silicon, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 pound green lentils (recommended: Sabarot)

  2. 2 scallions, chopped

  3. 1 cup halved seedless green grapes

  4. 1 cup halved seedless red grapes

  5. 1 cucumber, peeled, seeded and diced

  6. 1 red bell pepper, seeded and diced

  7. 1/2 cup coarsely chopped skinned and toasted hazelnuts

  8. 2 teaspoons lemon zest (from about 2 lemons)

  9. 1/3 cup fresh lemon juice (from 1 to 2 lemons)

  10. 1/3 cup extra-virgin olive oil

  11. 1/2 teaspoon kosher salt

  12. 1/4 teaspoon freshly ground black pepper

Instructions Jump to Ingredients ↑

  1. Bring a large pot of salted water to a boil over high heat. Add the lentils and cook until tender, stirring occasionally, about 18 to 20 minutes. Drain and let cool for 5 minutes. Place lentils and remaining salad ingredients in a large salad bowl.

  2. Place the lemon juice in a small bowl. Slowly add the oil, whisking constantly, until combined. Season with salt and pepper, to taste Pour the vinaigrette over the salad and toss well.

  3. Serves: 6; Calories: 480; Total Fat: 20 grams; Saturated Fat: 2 grams; Protein: 19 grams; Total carbohydrates: 61 grams; Sugar: 11 grams; Fiber: 14.5 grams; Cholesterol: 0 milligrams; Sodium: 173 milligrams

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback