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Happy Heart Macaroni (6.5 PTS)

  • 2servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, C, E
MineralsCopper, Natrium, Chromium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 Olive oil

  2. 3 Crushed garlic cloves (or more - to taste)

  3. 1 cup 62g / 2 1/5oz Chopped tomato

  4. 2 Chopped fresh (or 2 t. Dried) parsley

  5. 1 Chopped fresh (or 1 t. Dried) basil

  6. 2 Honey

  7. 1/4 Salt

  8. 1/8 Black pepper

  9. 2 Cooked elbow macaroni

  10. 4 ounces

  11. Uncooked)

  12. 1/2 cup 80g / 2.8oz Canned black beans - rinsed and drained

  13. 2 cups 292g / 10oz Chopped fresh spinach - WELL CLEANED and Drained

Instructions Jump to Ingredients ↑

  1. Heat oil in a large nonstick skillet over medium heat until hot. Add garlic;

  2. saute 1 minute. Add tomato, parsley, basil, honey, salt and pepper, and saute 3 minutes. Add macaroni, beans and spinach and cook 1 minute or until thoroughly heated. Feel free to use any other seasonings of your choosing, and if you'd like, you can add shredded chicken or beef for a meal with meat. Enjoy!!!

  3. Serving size: 1 1/2 cups CALORIES - 364 (21% from fat) (As prepared without meat) FAT 8.5 g PROTEIN 12.9 g CARBOHYDRATES 61.5 g FIBER 7.6 g CHOLESTEROL 0 mg IRON 5.1 mg SODIUM 466 mg CALCIUM 95 mg Shared by: Donna; Points MC Formatted by Mary [mnmpoms@ponyexpress.net]10/13/00

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