Ingredients Jump to Instructions ↓

  1. 2 shallots -- minced

  2. 1 tablespoon diet margarine -- unsalted

  3. 1 1/2 pounds carrots -- cut in

  4. 1/2" dice

  5. 1/2 pound rhubarb -- cut in

  6. 1/2" pieces

  7. 1/2 cup frozen orange juice concentrate

  8. 1 1/2 cups low sodium chicken broth -- low or no fat

  9. 2 cups lowfat 1% milk salt and pepper -- to taste

  10. 3 ounces sourdough bread (6 slices) -- cut 1/2 inch thick 1 teaspoon olive oil -- mixed with

  11. 2 teaspoons chicken broth

  12. 1 garlic clove -- peeled

  13. 1 teaspoon cinnamon -- freshly grated

  14. 6 sprigs fresh chervil -- for garish

  15. 1 tablespoon ricotta cheese, part skim milk -- optional flavoring In a large saucepan over medium heat, saute the shallots in the butter-substitute until soft but not browned, about 3 minutes. Add the carrots and cook, stirring to prevent sticking, over medium-high heat for 10 to 12 minutes or until the carrots are just tender. Add the rhubarb and orange juice, cover, and cook for 4 to 5 minutes more. Puree the carrot and rhubarb mixture with the broth in until smooth. Return to a clean saucepan and combine with the milk. Season with salt and pepper and the ricotta cheese, if using. CROUTON (3 x 3 - inch piece): Preheat the oven to

  16. 350degF. Brush the bread on both sides with some olive oil and/or broth. Arrange on a baker's sheet in a single layer. Toast the bread until nicely browned on both sides in the oven. Rub the bread on one side with the garlic clove and dust with cinnamon. To serve: put one slice of the bread in each warm bowl and ladle the hot soup over it. Serve immediately garnished with chervil. FOR 6 1/2-CUP SERVINGS

  17. 15 1/5% CFF 195-CALS,

  18. 3.6G FAT.

Instructions Jump to Ingredients ↑

  1. TIPS: * Cook the rhubarb soup in a nonreactive pan such as stainless steel, enameled cast iron, or anodized aluminum. * The soup may be made ahead (in the morning) and warmed thoroughly and gently while the bread is crisping. * Let the diners guess which vegetable accompanies the carrot. * Use your own Cinnamon Foccacia recipe. * Substitute fresh orange juice and add 1/2 teaspoon grated zest. * HERBS: tarragon, thyme, Italian parsley, cilantro.


Send feedback