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  1. -- Recipe via Meal-Master (tm) v8.02

  2. Title: POTATO CROQUETTES

  3. Categories: Vegetables, Low-cal, Low-fat

  4. Yield: 5 servings

  5. 3 md Baking potatoes, peeled

  6. & sliced

  7. 1/4 c (1 oz) shredded low-fat

  8. Swiss or cheddar cheese

  9. 1/4 c Nonfat cream cheese product

  10. 1 tb Chopped fresh chives

  11. 1 tb Nonfat margarine

  12. 1 1/2 ts Prepared or dijon mustard

  13. 1/4 ts Hot sauce

  14. 1/8 ts Salt

  15. 1 Egg white, lightly beaten

  16. 1 3/4 c Coarsely crushed corn flakes

  17. Vegetable cooking spray

  18. Cook potato in boiling water for 20 minutes, or until tender; drain.

  19. Transfer to bowl.

  20. Beat potato at medium speed until smooth. Add cheese, and next 6

  21. ingredients. Beat well. Divide mixture into 10 equal portions and shape into balls. Dip in egg white and roll in cereal. Place on a

  22. 400F for 5 servings 166 calories

  23. per serving). --

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