Ingredients Jump to Instructions ↓

  1. 1/2 lb 227g / 8oz Red bell peppers - seeded and diced

  2. 1 Carrot - cut into Matchsticks

  3. 2 Zucchini cut into half moons

  4. 1 Eggplant cut into cubes

  5. 1 Onion - peeled and chopped

  6. 1 teaspoon 5ml Olive oil with a dash of toasted sesame oil

  7. 1 teaspoon 5ml Basil Pepper

  8. 6 Garlic - peeled and wrapped in foil

  9. 1/2 teaspoon 2 1/2ml Olive oil

  10. 8 teaspoons 40ml Mushrooms cut thick (medium)

  11. 1/2 lb 227g / 8oz Raw spinach - cut into strips Pepper

  12. 9 Lasagna noodles - cooked

  13. 1/2 cup 118ml Low-fat mozzerella

  14. 1/4 cup 59ml Parmesan

  15. 1 Light spagetti sauce

Instructions Jump to Ingredients ↑

  1. Recipe Instructions The Vegetables Preheat oven to 400 degrees F. Toss the peppers, carrot, zucchini, eggplant, and onion in the oil and seasonings. Spread on baking sheet...put foiled wrapped garlic in the corner of the pan. Bake for 30 minutes and then stir. Bake 15 min more. Remove and transfer to a large bowl. Squeeze baked garlic into the vegetables and stir well. The Spinach Layer Pour the oil into a large frying pan or wok on medium heat and fry the mushrooms until they start to brown. Add the spinach and seasonings and cook until spinach wilts. Add a tblsp of water if needed to help steam the spinach down. Transfer to a sieve to drain excess moisture. To assemble Spoon a little sauce into a baking dish. Lay first 3 noodles down. Cover with 1/3 sauce, the mushrooms and the spinach, add a sprinkle of parmesan. Cover with three more noodles, 1/3 sauce, the roasted vegetables and another sprinkle of cheese. Cover with last 3 noodles, the remaining sauce and parmesan and the mozzerella. Bake at 400 F for 30 minutes. Remove from oven and let rest for 15 minutes before serving. Diane Oyler Orlando, FL


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