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  1. Exported from MasterCook

  2. LENTIL STEW CREOLE

  3. 6 Preparation Time :

  4. Categories : Vegetarian Main dish

  5. Stews

  6. Amount Measure Ingredient -- Preparation Method -- -- --

  7. 2 Carrots -- sliced crosswise

  8. 1 lg Celery stalk -- chopped

  9. 1 lg Onion -- chopped

  10. 8 oz Okra, fresh -- sliced

  11. 4 oz Green beans, fresh -- cut in

  12. 1-inch pieces 1 t Tamari, low sod

  13. 1 t Applie juice concentrate

  14. 1/2 Green bell pepper -- chopped

  15. 1 cn Tomatoes (16 oz), no salt

  16. -added, quartered, juice

  17. -reserved

  18. 1 lg Garlic clove -- minced

  19. 1 tb Red wine (opt)

  20. 1 c Lentils -- cooked

  21. Tabasco sauce (opt)

  22. Mix all ingredients except lentils and Tabasco sauce

  23. (if using), in a saucepan. Heat partly covered until

  24. mixture boils. Reduce heatto low; simmer 10 minutes.

  25. Add lentils and simmer 10-15 minutes more. Add a few

  26. drops Tabasco sauce, if desired. Serve over cooked

  27. brown rice.

  28. 81 cal;

  29. 4 g prot;

  30. 14 g carb;

  31. 1 g fat;

  32. mg sod; 0 mg chol

  33. From the files of DEEANNE - - - - - - - - - - - - - - - - - -

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