Ingredients Jump to Instructions ↓

  1. Vegetable cooking spray

  2. 8 slices Raisin bread; day-old (or oatmeal, white bread, etc), cubed

  3. 1/2"

  4. 1 tablespoon Canola oil

  5. 2 Apples; cored and diced

  6. 1/2 cup Shredded lowfat cheddar cheese

  7. 2 tablespoons Brown sugar

  8. 2 cups 1% low-fat milk

  9. 4 Egg whites

  10. 2 Whole eggs

  11. 1/2 teaspoon Baking powder

  12. Ground cinnamon

Instructions Jump to Ingredients ↑

  1. INTRO: If you're a Cheddar cheese lover, this low-fat version of a souffle is just right for you. Bake until puffed and golden. Serves 4. Preparation time: 12 minutes. Cooking time: 40 to 50 minutes, plus 5 minutes standing time. PER Serving: Calories 377, Saturated Fat 4g, Total Fat 12g, Sodium 477mg, Cholesterol 122 mg, Protein 19g, Carbohydrate 52g, Fiber 4g Step 1: Preheat oven to 375F. Coat an 8" x 8" x 2" baking dish with cooking spray. Place three-quarters of bread cubes in dish. In a nonstick skillet, heat oil. Saute apples until tender. Arrange apples and cheese on bread and sprinkle with brown sugar. Step 2: In a medium bowl, whisk together milk, egg whites, eggs, and baking powder. Pour egg mixture into baking dish. Step 3: Sprinkle with a little ground cinnamon and bake 40 to 50 minutes or until puffed and golden. Tip: Allow to stand 5 minutes before cutting. Canned apples for pie filling may be used. Source: the How-To Book of Healthy Cooking: Good Food That's Good for You. Reader's Digest Staff. (Jan 1996) ISBN#: 0895777894 Hardcover. Recipe by: Reader's Digest Healthy Cooking Posted to Digest eat-lf.v097.n313 by KitPATh on Dec 09, 1997


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