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Sweet And Sour Chicken - 1

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, C, P
MineralsFluorine, Silicon, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 Carrot - cut in pieces

  2. 1 Green pepper - cut in pieces

  3. 1 Onion - quartered (medium)

  4. 4 tablespoons 60ml Tapioca - quick-cooking

  5. 4 Chicken breasts; boned - skinned

  6. 8 oz 227g Pineapple chunks unsweetened

  7. 1/3 cup 53g / 1.9oz Dark brown sugar - packed

  8. 1/3 cup 78ml Red wine vinegar

  9. 1 tablespoon 15ml Soy sauce

  10. 1/4 teaspoon 1 1/3ml Garlic powder

  11. 1/4 teaspoon 1 1/3ml Ginger - ground

  12. Rice - hot cooked

Instructions Jump to Ingredients ↑

  1. CROCKPOT: Put vegetables in bottom of crockpot. Sprinkle tapioca over vegetables.

  2. Place chicken atop vegs. Combine all other ingreds. except rice in a small bowl. Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hours. Before serving make rice. Serve over rice. Leftovers can be reheated in microwave.

  3. OVEN: Put vegetables in bottom of a greased pan. Sprinkle vegs. with tapioca. Add chicken to pan. Combine all other ingreds. except rice in a small bowl. Pour over chicken. Cover pan tightly with foil. Bake in 300 deg. oven for 2 hours. Before serving make rice. Serve over rice.

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