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Mahi-Mahi With Spicy Peanut Sauce

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates
VitaminsA, B1, H, D, E
MineralsNatrium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup 27g / 1oz Atkins Bake Mix

  2. 1/2 teaspoon 2 1/2ml Salt

  3. 2 lbs 908g / 32oz Mahi-mahi fillets - cut 1 1/2" pieces

  4. 3 tablespoons 45ml Peanut or canola oil - divided

  5. 3 Green onions - thinly sliced

  6. 2 teaspoons 10ml Grated fresh ginger

  7. 2 Garlic cloves - finely chopped

  8. 1 teaspoon 5ml Chili paste

  9. 1/2 teaspoon 2 1/2ml Ground cumin

  10. 1 tablespoon 15ml Reduced-sodium soy sauce

  11. 3 tablespoons 45ml No-sugar-added peanut butter

  12. 1 Sugar substitute

Instructions Jump to Ingredients ↑

  1. Heat oven to warm setting. Mix Atkins Bake Mix and salt on a plate. Press fish pieces into mixture; tap off excess.

  2. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook fish, in batches, 4 minutes per side until golden brown and cooked through. Transfer to oven to keep warm.

  3. Wipe skillet; add remaining tablespoon of oil. Cook green onion 3 minutes, until softened. Add ginger, garlic, chili paste, and cumin. Cook, stirring, 1 minute. Add soy sauce, peanut butter, sugar substitute and 2 tablespoons water to skillet. Mix until smooth. Return fish and accumulated juices to skillet. Reduce heat to low; cook 2 minutes for flavors to blend.

  4. This recipe yields 4 servings.

  5. Carbohydrates: 6 grams Net Carbs: 4 grams Fiber: 2 grams Protein: 45.5 grams Fat: 18 grams Calories: 389 Description:

  6. "The combination of bold flavors make an outstanding dish, inspired by Asian cooking. If you cant find mahi mahi, substitute another firm white fish."

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