Ingredients Jump to Instructions ↓

  1. 1 T Safflower Oil

  2. 2 T Chopped Onion

  3. 1 x Clove garlic, minced

  4. 1/4 c Minced fresh parsley

  5. 1 t Basil

  6. 1/4 t Ground Coriander

  7. 1/4 t Oregano

  8. 1/4 t Black pepper

  9. 15 oz Can drained Chick Peas

  10. 3 T Lemon juice

  11. 2 T Toasted Sesame seeds

  12. 1 ds Cumin

Instructions Jump to Ingredients ↑

  1. GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened. Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. Makes 1 1/2 cups VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas. Use only 2 T lemon juice, since this is a moister bean. ~ replace chick peas with 1/2 lb firm tofu (1 cup) and 1/2 cup tahini; use only 1 T lemon juice and add 1 T soy sauce.


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