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Avial recipe in the indian category

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    Source: cookingsecrets.orgReport recipe

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    Nutrition Info . . .

    NutrientsCellulose
    VitaminsB6
    MineralsZinc, Copper, Chromium, Calcium, Magnesium, Phosphorus, Molybdenum

    Ingredients Jump to Instructions ↓

    1. :

    2. 2 cups of cubed and boiled vegetables like :

    3. beans

    4. carrots

    5. potatoes

    6. drumsticks

    7. raw bananas

    8. cauliflower

    Instructions Jump to Ingredients ↑

    1. Add the salt, turmeric and the coconut paste to the buttermilk.

    2. Add the boiled vegetables.

    3. Heat on a low flame till the buttermilk mixture reaches a thick texture.

    4. Keep stirring continously.

    5. Now add the chopped coriander leaves.

    6. Season with mustard, curry leaves, hing, cumin and red chillies in hot oil.

    7. Heat hot with plain rice.

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