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  1. -- Recipe via Meal-Master (tm) v8.02

  2. Title: Quarter-Hour Sweet-n-Sour

  3. Categories: Main dish, Time-saver

  4. Yield: 4 servings

  5. 2 tb Vegetable oil

  6. 10 oz Frozen chicken breast chunks

  7. - (breaded)

  8. 16 oz Frozen vegetable mixture

  9. -- (broccoli, red peppers,

  10. -- bamboo shoots, and -- mushrooms)

  11. 2 c Cooked rice

  12. 1/2 c Sweet and sour sauce

  13. 1/2 ts Salt

  14. 5 to

  15. minutes, turning once. Remove from pan; drain on paper towels. Stir in

  16. 2 to 3 minutes. Stir in rice, chicken, sauce, and 2 to 3 minutes.

  17. Source: Rice the Timely Ingredient

  18. Reprinted with permission from The USA Rice Council

  19. Electronic format courtesy of Karen Mintzias --

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