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Ingredients Jump to Instructions ↓

  1. 1 medium onion, chopped

  2. 1 medium carrot, thinly sliced

  3. 1 medium green pepper, chopped

  4. 1/2 pound sliced fresh mushrooms

  5. 1 small zucchini, sliced

  6. 1 tablespoon olive oil

  7. 4 garlic cloves, minced

  8. 1 can (28 ounces) diced tomatoes, undrained

  9. 2 cans (16 ounces each ) kidney beans, rinsed and drained

  10. 2 cans (8 ounces each ) no-salt-added tomato sauce

  11. 1 can (4 ounces) chopped green chilies

  12. 3 tablespoons chili powder

  13. 3 teaspoons dried oregano

  14. 2 teaspoons ground cumin

  15. 2 teaspoons paprika

  16. 1/4 teaspoon crushed red pepper flakes

  17. 1 tablespoon white wine vinegar Minced fresh cilantro and BREAKSTONE'S® Fat-Free Sour Cream, optional

Instructions Jump to Ingredients ↑

  1. In a Dutch oven, saute the onion, carrot, pepper, mushrooms and zucchini in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, beans, tomato sauce, green chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 35 minutes, stirring occasionally. Stir in vinegar. Serve in soup bowls; garnish each with cilantro and sour cream if desired. Yield: 8 servings (2 quarts).

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