Crispy Baked Chicken II

Rinse and dry chicken pieces thoroughly. Dip in milk.

Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in the seasoned crumbs.

Place on microwave-safe roasting rack. Cover with paper towel. Microwave 4 to 6 minutes on High or until done.

This recipe yields 2 servings. Serving size: 2 ounces.

Exchanges Per Serving: 2 Lean Meat.

Nutrition Facts: Calories 106; Calories from Fat 20%; Total Fat 2g; Saturated Fat trace Cholesterol 60mg; Sodium 119mg; Carbohydrate 4g; Dietary Fiber 0g; Protein 18g.

Energy-saving tip: The most energy-efficient way to cook small amounts of meat is in the microwave.