• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Meat And Cheese Subs

  • 6servings

Add to MenuAdd to Calendar

Source: www.cookingindex.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsB2, B3, B9, B12
MineralsNatrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 14 1/2 oz 411g Loaf Italian or Parisian style bread - sliced in half

  2. Lengthwise, with soft inside discarded

  3. Leaving 3/4" thick crusty shell intact

  4. 6 oz 170g Roasted turkey breast - shaved thin

  5. 6 oz 170g Low-salt low-fat ham - shaved thin

  6. 4 oz 113g Skim-milk Swiss cheese - sliced thin

  7. 1 oz 28g Firm ripe tomato - (1/2 lb) - thinly sliced (large)

  8. 1/2 Cucumber - (4 oz) - peeled, and 2 cups 474ml Shredded iceberg lettuce

Instructions Jump to Ingredients ↑

  1. Line the bottom half of the bread with turkey, ham, and cheese. Top with tomato and cucumber slices. Spread the lettuce over the top.

  2. Top with the second bread half and tightly wrap in plastic wrap or aluminum foil. Chill for at least 2 hours or overnight.

  3. When ready to serve, slice off and discard the bread ends. Cut the remaining sub into 6 portions.

  4. This recipe yields 6 servings.

  5. Exchanges Per Serving: 2 Very Lean Meat, 2 Carbohydrate (2 Bread/Starch).

  6. Nutrition Facts: 263 calories (15% calories from fat), 22 g protein, 4 g total fat (1.7 g saturated fat), 33 g carbohydrate, 3 g dietary fiber, 31 mg cholesterol, 998 mg sodium.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback