Black Bean Casserole Ole (Lacto)

BLACK BEAN CASSEROLE OLE (LACTO)

6 Preparation Time :

Categories : Beans Casseroles

Prodigy Dec.

Amount Measure Ingredient -- Preparation Method -- -- --

1 c Chopped onions

3/4 c Yellow corn meal

2 ts Chili powder

1 c Evaporated skim milk

1/4 c Water

16 oz Whole kernel corn, canned -- d

16 oz Black beans, canned -- rinse/d

16 oz Canned stewed tomatoes

4 oz Canned diced mild green chil

350 degrees Lightly spray an

8 square

baking pan with non stick spray. In a large bowl,

combine all ingredients,. Mix well, Place in prepared

45 minutes. Nutrition

293 calories, Total Fat

1 g 4% of

calories) Source: Lean and Luscious and Meatless,

Page (s): 153 :

D/L from Prodigy 12-14-94. Recipe collection of Sue

Smith. 1.80á - - - - - - - - - - - - - - - - - -