• 10servings
  • 45minutes
  • 122calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B6, B9
MineralsSelenium, Zinc, Natrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 20 dry soy schnitzels - I used

  2. 2 packages of 100g each 1/2 cup dry herbs - oregano, rosemary, thyme, basil, parsley -

  3. 1 cup whole wheat flour

  4. 1/2 tsp sea salt

  5. Vegetable oil - as needed

Instructions Jump to Ingredients ↑

  1. Put the dry schnitzels in a pot and add enough water to cover them. Boil them for 25 minutes.

  2. Add the flour, salt and dry herbs in a large plate and mix them all together.

  3. When the schnitzels are boiled, put them in a strainer and let them cool down for about 10 minutes.

  4. Turn around the soy schnitzels in the flour mix, shake off excessive flour.

  5. Heat vegetable oil in a non stick frying pan.

  6. Fry them at high to medium heat for about 3 minutes until golden brown, turn around the schnitzels frequently.

  7. Drip the fat on paper towel.


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