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Carrot Casserole

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    Source: www.cookreceipts.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 c Carrots; mashed cooked 

    2. 1/2 c Skim milk;

    3. 2 tb Low-fat process American 

    4. 1/2 ts Salt; -cheese (1/2 oz) 

    5. 1/8 ts Pepper;

    6. 1 Egg; Vegetables cooking spray;

    Instructions Jump to Ingredients ↑

    1. Combine all ingredients, except cooking spray; stir well. Pour mixture into a 1 1/2 casserole dish coated with cooking spray. Bake at 325F for 40 minutes or until thoroughtly heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 59; CAR: 9gm; PRO: 3gm; FAT: 1gm; SOD: 317mg; Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM Brought to you and yours via Nancy O\’Brion and her Meal-Master. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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