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Spiced tomato & couscous soup recipe - Recipes - BBC Good Food

  • 4servings
  • 40minutes
  • 186calories

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Source: www.bbcgoodfood.comReport recipe

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Nutrition Info . . .

NutrientsLipids
VitaminsA, B3, B9, C, P
MineralsNatrium, Silicon, Potassium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. olive oil

  2. 1 large onion , chopped

  3. 2 carrots , diced

  4. 3 stalks celery , diced

  5. 2-3 tbsp harissa paste

  6. 1 tsp ground cumin

  7. 1 x 400g tin chopped tomatoes

  8. 2 tbsp tomato puree

  9. 500ml vegetable stock

  10. 1 x 400g tin chickpeas

  11. 2 tbsp couscous

  12. 1/2 small bunch parsley , chopped

Instructions Jump to Ingredients ↑

  1. Heat 1 tbsp oil in a large pan and cook the onion, carrot and celery for a few minutes until softened. Add the harissa and cumin and stir. Tip in all the other ingredients except the couscous and stir well, then cover and simmer for 30 minutes. Add the couscous and simmer for another 5 minutes.

  2. Stir in the parsley before serving.

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