Instructions Jump to Ingredients ↑

  1. Ingredients2cupcooked 7 grain cereal 2cupwater 2tablespoonmaple syrup 2tablespoonunrefined vegetable oil 2teaspoonsea salt (optional) 1tablespoonbaking powder 1/4cupinstant oatmeal 2cupyellow cornmealDirections:Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full. Bake at 375 degrees for 35-45 minutes.


Send feedback