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Tropical Bulgar

  • 6servings
  • 96calories

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, C, P
MineralsZinc, Copper, Natrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 3/4 cup bulgur

  3. 3/4 cup boiling water

  4. 1 tablespoon vegetable oil

  5. 4 tablespoons fresh lime juice

  6. 1 1/2 teaspoons ground cumin

  7. 1 teaspoon dried leaf oregano

  8. 1/4 teaspoon salt

  9. 1 dash red -- (cayenne) pepper

  10. 6 green onions -- chopped

  11. 1 small red bell pepper -- chopped

  12. 2 tablespoons chopped fresh parsley

  13. 4 romaine lettuce leaves

Instructions Jump to Ingredients ↑

  1. Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork.~ Refrigerate until chilled. Serve on bed of lettuce leaves.

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