Ingredients Jump to Instructions ↓

  1. 3 cups lightly packed spinach (approx 4 oz)

  2. 1 garlic clove , minced

  3. 1 teaspoon olive oil

  4. 4 boneless skinless chicken breast halves (about 1 1/4 pounds)

  5. 1/4 cup crumbled feta cheese

  6. 1 teaspoon lemon pepper

  7. 1/2 teaspoon oregano chopped parsley addtional feta

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400°F 2 In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.

  2. Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.

  3. Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.

  4. Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta. ?


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