Ingredients Jump to Instructions ↓

  1. 2 lg Onions, chopped

  2. 2 lg Carrots, cut in bite size Pieces

  3. 4 Garlic cloves, chopped x Spices to your taste (chili Powder, cheyene peper, black Paper, hot peper Sauce, or anything else you Would like to add)

  4. 1 cn Tomato paste

  5. 3 lg Cans tomato sauce

  6. 1 c Pre-cooked brown rice

  7. 1 c Kidney or pinto beans Boil onions, carrots, and garlic in

  8. 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional

Instructions Jump to Ingredients ↑

  1. minutes. Makes about 4 servings. This recipe is VERY flexible. It is different every time I make it. Please feel free to add any additional vegies or spices. Please let me know if you like it. From: (Terri Whaling). Fatfree Digest [Volume 10 Issue 35], Sept.

  2. , 1994. Formatted by Sue Smith, S.Smith34, using MMCONV


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