Fat-Free Chili Beans

2 lg Carrots, cut in bite size Pieces

4 Garlic cloves, chopped x Spices to your taste (chili Powder, cheyene peper, black Paper, hot peper Sauce, or anything else you Would like to add)

1 cn Tomato paste

3 lg Cans tomato sauce

1 c Pre-cooked brown rice

1 c Kidney or pinto beans Boil onions, carrots, and garlic in

1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional