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Ingredients Jump to Instructions ↓

  1. 3 cups 711ml Tomato juice

  2. 3/4 cup 177ml Bulgur wheat

  3. 2 tablespoons 30ml Safflower oil

  4. 1 Onion - diced

  5. 3 Celery - chopped

  6. 3 Carrots - chopped

  7. 1 Whole tomatoes - mashed (28 oz)

  8. 1 tablespoon 15ml Lemon juice

  9. 1 tablespoon 15ml Salt

  10. 1 tablespoon 15ml Pepper

  11. 5 tablespoons 75ml Chili powder

  12. 1/2 teaspoon 2 1/2ml Oregano

  13. 1 teaspoon 5ml Cumin

  14. 1 teaspoon 5ml Sweet basil leaf

  15. 4 Garlic - pressed

  16. 1 1/2 Green bell peppers - diced

  17. 1 Dark red kidney - beans (30 oz)

  18. 1 1/2 cups 240g / 8 1/2oz Canned garbanzo beans

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Place 1 cup tomato juice in a saucepan and bring to a boil over medium heat. Remove from heat immediately and add bulgur wheat. Cover and let stand for 15 minutes. Heat safflower oil in a heavy pot over medium heat. Add onion, cook until translucent. Add celery, carrots, tomatoes, lemon juice, and spices. Cook until vegetables are tender, about 10-15 minutes. Add diced green pepper and cook another ten minutes. Add kidney beans, garbanzo beans, bulgur wheat mixture and rest of tomato juice to pot. Stir thoroughly and simmer for 30 minutes over low heat. If too thick, add water as needed and stir occasionally so the bulgur doesn't stick.

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