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Sauteed Steelhead Steaks

  • 1serving

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tablespoons 45ml Olive oil

  2. 4 Steelhead steaks (4 to 8), about 1" thick

  3. 1 cup 62g / 2 1/5oz Chopped onion

  4. 2 Garlic cloves - minced

  5. 1 teaspoon 5ml Basil

  6. 1 tablespoon 15ml Parsley

  7. 2 Ripe tomatoes - peeled, seeded,

  8. 1/2 teaspoon 2 1/2ml Salt

  9. Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Heat oil in good-sized skillet. Add the steaks and saute for 2 to 4 minutes, turn and finish cooking. Remove the steaks and keep them warm. Add onions, garlic and seasonings to the skillet and cook for about 2 minutes then add the tomatoes. Arrange the steaks over the mixture, cover and cook over a medium-low heat for about 10 minutes, until the fish flakes easily with a fork.

  2. This recipe yields ?? servings.

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