Filo Parcels

FILO PARCELS

8 Preparation Time :

Categories : Vegetables

Amount Measure Ingredient -- Preparation Method -- -- --

1 sm Onion, Chopped

1 tb Sunflower Oil

1 t Mild Curry Powder or Paste

6 oz Mixed veg eg carrot,

-courgettes, parsnip, cut -up small

4 oz Beansprouts

1 tb Chopped Fresh Coriander

Salt and Black Pepper

4 Sheets of Filo Pastry

1 oz Butter, Melted

Fry onion in oil for 2 minutes. Add curry powder, stir

over heat for 1 minute.

Add vegetables, stir fry for 3 minutes. Add

beansprouts, coriander. Season. Mix, set aside.

190C,

375F, Gas Mark

Lay out filo sheets. Cut in half. Brush with butter.

Place one eigth of filling ner bottom edge of pastry

pieces. Roll up and tuck in ends to seal. Brush with

more butter. Place on a baking sheet.

Bake for 20 minutes or until crisp and golden. - - - - - - - - - - - - - - - - - -