• 2servings
  • 30minutes

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Nutrition Info . . .

VitaminsA, B9, C, P
MineralsCopper, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 or 2 tablespoons of olive oil

  2. 1 onion, finely chopped

  3. 1 red chilli, finely chopped

  4. 2 cloves garlic, minced

  5. 4 button mushrooms, chopped small

  6. 1 smoked haddock fillet, skinned and diced

  7. 3 tsp light soy sauce

  8. 15 to

  9. 4 tablespoons of freshly grated parmesan (or similar cheese)

Instructions Jump to Ingredients ↑

  1. Heat oil in frying pan; gently sauté your onion, garlic, chilli and mushrooms until the onion is soft.

  2. Add the haddock and soy sauce and continue to sauté for another three to five minutes.

  3. Add basil leaves and stir in to evenly distribute.

  4. Remove from heat and divide between two ramekins.

  5. Cover the top of each ramekin with parmesan cheese.

  6. When ready to cook place in the middle of a preheated oven at 180°C /gas mark 4 and cook for ten or twelve minutes.

  7. Serve hot.


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