Rice Ole'

Title: Rice Ole'

Categories: Side dish, Microwave

Yield: 6 servings

1 c Chopped onions

1 c Chopped green peppers

1 tb Butter or margarine

1 ts Chili powder

1 ts Garlic salt

14 1/2 oz Can peeled whole tomatoes

-- chopped 3 c Cooked rice

Combine onions, peppers, celery, and butter in 2-1/2-quart microproof

baking dish. Cover and cook on HIGH (maximum power) 6 minutes. Add

seasonings, tomatoes, and rice; stir. Cover and cook on HIGH 4 minutes.

Let stand 5 minutes.

Each serving provides:

128 calories

2.6 g. protein

2.4 g. fat

24.1 g. carbohydrate

489 mg. sodium

5 mg. cholesterol

Source: MICROCOOKING WITH RICE

Reprinted with permission from The USA Rice Council

Electronic format courtesy of Karen Mintzias --