Ingredients Jump to Instructions ↓

  1. 4 Skinned boned chicken breast halves

  2. 1/4 cup 36g / 1 1/3oz Dry breadcrumbs

  3. 1/4 cup 15g / 1/2oz Crumbled feta cheese with basil and tomato Vegetable cooking spray

  4. 1 1/2 teaspoons 7 1/2ml Margarine - melted

  5. 3 cups 711ml Torn spinach

  6. 1/2 cup 73g / 2.6oz Chopped fresh basil

  7. 1 tablespoon 15ml Balsamic vinegar

  8. 1 teaspoon 5ml Olive oil

  9. 1/8 teaspoon 0.6ml Pepper

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs. Spoon 1 tablespoon of cheese onto each piece of chicken, and fold chicken in half. Place folded breast halves in an 8-inch square baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 degrees for 25 minutes or until done. Combine spinach and basil in a bowl, and drizzle with vinegar and oil. Sprinkle pepper over salad; toss well. Yield: 4 servings (serving size: 1 chicken breast half and 3/4 cup salad).


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